Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

- Fruits

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Honey

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Listen to uplifting music.

They don’t know why though.

It's the main fuel source for your brain cells.

What does it mean when I have a dream where my friend died? I had this dream last night where one of my friends died in a shootout and I woke up crying.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

Why am I so wanting to suck a penis?

Your gut health is responsible for producing energy.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

What’s the worst thing you caught anyone in your family doing?

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Will my 9 year old face more difficulties than most girls her age if she’s an early bloomer? My daughter already needs regular B cup bras. The doctor says that my daughter will be even more developed by 11-12 years of age.

- Raw dairy

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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